Reclaim Your
Ancestral Code
Track keto macros, breathwork, cold exposure, and biometrics — all powered by the ancestral blueprint your biology was built for.
“Your biology is a 200,000-year-old operating system.
Modern life shipped a corrupted update.
SanKeto is the rollback.”
Ancestral Nutrition
Fat-fuelled ketosis aligned with the metabolic state your ancestors thrived in for millennia.
Breath as Medicine
Wim Hof breathwork resets your autonomic nervous system, elevating stress resilience and oxygen efficiency.
Cold as Signal
Deliberate cold exposure activates brown fat, boosts norepinephrine, and forges mental toughness.
Your Daily Protocol
Four interconnected biological levers, tracked and optimised in one dashboard.
Fat-Fuelled Metabolism
Shift your primary fuel source to ketones. Track macros across Tracker, Hunter, and Apex tiers calibrated to your TDEE.
- TDEE Calculator
- Macro Split
- Phytochemical Index
Wim Hof Protocol
Guided breathing rounds with breath-hold stopwatch. Build CO₂ tolerance and unlock systemic alkalisation.
- Round counter
- Breath-hold timer
- Session log
Cold Exposure
Cold shower, plunge, or natural body of water — log duration, temperature, and build your daily streak.
- Streak tracker
- Duration log
- Temperature log
Morning Light Ritual
Track morning sun exposure to anchor your circadian rhythm, elevate serotonin, and prime vitamin D synthesis.
- Daily check-in
- Streak badge
- Protocol reminders
Your Keto Tier
Three calibrated macro splits — each matching a different ancestral metabolic state.
Metabolic adaptation
Performance optimised
Therapeutic depth
Botanical Intelligence
Track your daily phytonutrient intake and compute your Phytochemical Index score.
OPC-rich antioxidant powerhouse
- 20–50× more potent than Vitamin C
- Crosses blood-brain barrier
- Reduces oxidative LDL damage
- Supports endothelial function
African red bush adaptogen
- Aspalathin — unique to rooibos
- Lowers cortisol & inflammatory markers
- Zero caffeine, zero oxalates
- Supports insulin sensitivity
Phytochemical Index (PI)
Your PI score (0–100) is computed from your daily GSE dose + Rooibos cups relative to optimal targets. Track it on your dashboard to ensure consistent botanical coverage.
Ready to Run the Protocol?
Join the growing cohort of ancestral athletes tracking every breath, every rep, and every degree.
Start Your Free Protocol